Lock arms with a community of menopausal foodies - just like you - who want to make midlife feel good again - without giving up pizza, chocolate, or the will to live.
Menopause, weight gain, exhaustion, brain fog - no one warned you just how hard this phase of life can hit. And yet, you’re expected to “just get on with it.”
Enough of that. It’s time to have a clear plan, real support, and expert guidance - without going down another Google rabbit hole.
Welcome to Bloom Club, the only membership designed for women in midlife who are done trying to navigate all of this alone.
Join us today and get the structure and support you need to feel like yourself again.
No more falling off the wagon. Show up, set your weekly plan, and stay on track without the self-sabotage
Have questions about your hormones, digestion, energy, or weight? Get answers and direct access to Kristina and other experts via Zoom.
A private space where you can vent, share wins, and feel understood - because we are all in this together.
BLOOM CLUB is the only way to get regular coaching with Kristina without investing in private 1:1 coaching.
Bloom Club gives you three types of live sessions to keep you moving forward with structure, support, and expert guidance. All calls happen on Zoom with direct access to Kristina and special guests.
Think of these as your reset + refocus space. Each week, you’ll have the chance to:
• Reflect on how things went
• Share your wins (and struggles)
• Set a realistic intention for the next 7 days
Sharing is encouraged but optional because hearing what others are working on is always inspiring.
These calls are short and powerful - around 30 minutes - with gentle guidance from Kristina and plenty of encouragement from the group.
Got a burning question about hormones, digestion, cravings, fatigue, or staying on track? This is where you get expert answers.
You can ask questions live or submit them in advance, and we cover as many as possible.
No question is too small or too specific - this is your space to be heard and supported.
All Q&As are recorded in case you can’t make it live.
Each month, we’ll mix things up with something a little different - these sessions are designed to keep things fun, fresh, and tailored to what women in midlife actually need.
Think: mini wellness challenges, live cooking demos, gentle movement sessions, or expert talks on topics like stress, sleep, or emotional eating.
Events are here to inform, inspire, and spark action so you walk away with fresh insight, expert answers, and practical solutions for this season of your life.
See what's coming up here.
Click below to grab your spot!
BEST VALUE
Want us by your side for the next 12 months? Great choice! You'll not only get all the perks of the membership but also FULL access to our signature 8 Weeks to Successful Weight Loss Facing Menopause programme (worth €997!).
All for just €49 per month
Joining Bloom Club on the Best Value plan not only allows you to save money and stay accountable for the next 12 months – you’ll give yourself the best chance to not just start your weight loss journey with a proven method and structured plan, but actually follow through and see results that last.
8 Weeks To Successful Weight Loss Facing Menopause is our signature programme for a reason. It’s helped countless women embrace their midlife years feeling confident in their bodies – loving what they see in the mirror.
This isn’t about calorie counting, cutting carbs, or spending hours in the gym. It’s about working with your hormones, not against them – so you can finally say goodbye to that roomy jumper that hides your little pot belly, and actually look forward to getting dressed and starting your day full of energy. And the best part? You can do all of this without giving up those heavenly caramel brownies when you meet your bestie.
Say bye bye to cravings – and hello to guilt-free, satisfying meals.
The choice is yours… but why keep struggling when support is just one click away?
Most programs give you information and then leave you to figure it out on your own. Bloom Club is different - you get weekly accountability, live Q&As, and a supportive community, so you’re never left guessing or feeling alone in this process.
Absolutely. Bloom Club is designed with busy midlife women in mind. You just need about one hour per week to join the calls (or catch the replays). Plus, the accountability keeps you on track, so you actually save time by avoiding trial-and-error.
Ask yourself this: How long have you been trying to figure this out alone? If you’re feeling stuck, tired or overwhelmed, waiting won’t change that. The best way to know if Bloom Club is right for you is to just give it a go, which is why I’m giving you a free 2-week trial to experience it for yourself.
No worries - there’s zero pressure. You can join month-to-month and cancel anytime. But if you commit for a year, you’ll unlock our most popular programme - 8 Weeks to Successful Weight Loss Facing Menopause - completely free (normally €997!).
This programme has helped women worldwide successfully lose weight during menopause - even when their hormones seemed to be working against them. And for the first time ever, you’re getting access to it for just €49/month - something that’s never been available before.
The flexible option is perfect if you already have a solid foundation - whether you've completed a programme (mine or elsewhere) or you know what to do but struggle with staying consistent.
You’ll get weekly accountability, motivation, and a space to ask questions whenever you need support, so you never feel like you’re figuring things out alone. It’s like having a safety net to keep you on track, no matter what life throws your way.
Both options give you full access to Bloom Club, including weekly accountability calls, monthly Q&As, and direct support from Kristina inside the membership platform. But here’s why committing for a year is the best choice:
• You get our signature 8-week weight loss programme FOR FREE (€997 value!): This is the exact programme that has helped countless women lose weight, balance hormones, and boost energy.
• You won’t just start - you’ll actually follow through: Many women begin with the 8-week programme to gain momentum, but what happens after? Without ongoing support, it’s easy to slip back into old habits. Now, for the first time, you’ll have continued guidance beyond the 8 weeks so you don’t lose progress once the programme ends.
• Long-term results need long-term support: The 8-week programme gives you the perfect jumpstart, but lasting success comes from ongoing support. A full year inside Bloom Club means you’ll stay accountable, troubleshoot challenges as they come up, and never feel like you’re “on your own” again.
If you're serious about lasting results, committing for a year is the best way to set yourself up for success.
👉🏻 Still not sure? You can start with 'Flexible' (€59/month) and upgrade later - but if you know you’re ready to commit, locking in a year gives you the biggest transformation and best value.
Unlike Weight Watchers or Noom, Bloom Club isn’t just about tracking points or reading motivational tips - it’s about having face-to-face support so you're not falling off the wagon when the first cupcake comes your way.
• The only programme with live, ongoing coaching: No bots, no automated check-ins. You get weekly live calls with a weight loss coach and face-to-face nutrition & lifestyle coaching, so you always have expert support when you need it.
• Menopause-focused nutrition made simple: Forget points and colour-coded systems. Bloom Club 'Best Value' gives you recipes tailored for women dealing with hormonal shifts during midlife, using an easy template that works with your favourite meals. Plus, Kristina - a trained chef - is your go-to person for brainstorming recipes and tackling your cooking challenges.
• Workouts designed for muscle growth & midlife fitness: Say goodbye to punishing, ineffective workouts. Bloom Club 'Best Value' includes easy full-length workout videos that help you build muscle, boost metabolism, and feel great in your body again. All in less than 90 minutes a week.
• A structured approach to mindset & habit change: No more self-sabotage. With Bloom Lab 'Best Value' you follow a clear, step-by-step process to build a rock-solid mindset and healthy habits, so you stay on track - even when life throws temptation your way.
• You’re more than just a number here: Working with Bloom Club means you’re supporting a small, woman-led business that is passionate about helping you succeed. Unlike global corporations where you're just another subscription, at Bloom Club, you matter. We go the extra mile to make sure you feel seen, heard, and supported every step of the way.
This isn’t about short-term dieting. It’s about learning how to work with your changing body so you can lose weight and keep it off without excessive workouts or always saying no to dessert.