I guide midlife women through the whirlwind of their peri to post-menopause changes when they are battling late-night cravings and secret snacking, think they need to excessively workout to get their "younger self" body back and resent calorie counting that makes them feel like the only way they can lose weight is to constantly feel hungry.

I support my clients in designing unique, comprehensive nutrition strategies for their changing hormones and efficient workouts in under 90 minutes per week that are tailored for even the busiest schedules so that they can eat their favourite desserts, say goodbye to stubborn belly fat that seems to be impossible to get rid of after turning 40, and confidently wear that dress again that's getting dusty in the back of the closet.

My Approach

I look at you as a whole and holistically across body, mind and spirit.

Physical nutrition covers food and supplements, lifestyle, sleep and rest.

Mental nutrition focuses on trauma, stress, anxiety, and any other mental health challenges you might face.

Spiritual nutrition is all about relationships and connections.

Honest Results

While other methods are barely touching the surface, I’ll get to the root cause of your issues.

Combining physical, mental and spiritual nutrition in one coaching method allows you to truly experience health and freedom like you never have before. This won’t be another quick fix. Instead, you’ll see real and lasting results.

Transformational Nutrition

Transformational Nutrition is the scientific study of health and human wellness in multiple areas including physical nutrition, mental nutrition, and spiritual nutrition.

It’s the only nutritional and health coaching method that focuses on all three areas of health and wellness, which allows you to transform your health and your life at the same time.

Transformational Nutrition redefines “nutrition” as anything that feeds you – physically, mentally, and spiritually. It’s a simple answer to outdated wellness trends and impossible nutrition standards.

"Ein großartiges Programm mit einem anspruchsvollen und interessanten, persönlichen Couching durch Kristina. Ich habe gelernt mein Verhalten zum Essen zu überdenken. Nicht nur im Hinblick auf die grundsätzliche Änderung eines gesünderen Essverhaltens, sondern auch mit tollen, einfachen Rezepten. Kristina ist jederzeit ein verlässlicher Couch, auch in Zeiten der Phase, wo es vielleicht eher schleppend läuft. Das von Ihr erstelle Sportprogramm ist großartig. Vor allem, weil sie entsprechende Videos dafür bereitstellt. Ich kann Kristina nur wärmsten empfehlen."

Head of Promotion, Frankfurt

"Kristina's consulting sessions were really useful and she assisted me to understand better how my body reacts to certain food, which food to avoid and why all of this has a huge impact on my wellbeing. Her programme really helped me to find a new balance in my body, get rid of unnecessary stuff and feel better in my skin. I can highly recommend it to everyone who wants to feel better, healthier and search for an optimised lifestyle in general."

CEO from London

 “Kristina has helped me understand and work through why I haven’t been able to make changes to my lifestyle. She has given me tools and advice that I will now frequently refer to help my lifestyle be positive and happier. Kristina listened to my needs and asks, and the follow-ups were tailored to what I could use to make positive changes. She has a wealth of knowledge and is able to interpret it to a level I understood. Thank you for helping me understand my worth and that I deserve happiness!” 

Capacity Planner, London