8 WEEKS TO SUCCESSFUL WEIGHT LOSS FACING MENOPAUSE
Say goodbye to stubborn belly fat without excessive workouts or always saying no to your favourite dessert!
My client in perimenopause lost over 11 kilos (24 lbs) and 13% body fat in 10 weeks, all without starving and while still enjoying pizza and pasta
- Are you hiding your tummy rolls under increasingly larger dresses and baggier trousers, pretending to follow current fashion trends and turning a blind eye to the fact that you can't even sit down in skinny jeans these days?
- Are you trying really hard to “be good”, ignoring how ravenously hungry you are thinking about food from the minute you open your eyes to falling into bed at night exhausted from a day of fighting your cravings, but despite all that, your midlife-belly keeps growing?
- Are you holding your breath every time you step on the scales watching the kilos going up, not down, despite your 5k morning run and never skipping your cardio class?
I get it
I went from obsessively watching my weight, trying every diet under the sun, and spending hours on the cross trainer to inadvertently destroying my gut and, with that, my health - to finally stop fighting my body after discovering how to heal and balance my system, hormones and mind with game-changing nutrition (that didn’t feel like total diet torture) and strategically incorporating the proper exercise (that didn’t make me feel like I had to move into my local gym).
At 52, I have a firmer, leaner and fitter body than when I was still partying at the clubs in Ibiza in my 20s. I feel better than in my 30s; I'm full of energy and maintain my weight without any problems.
I can tuck in at every meal, I don't have to pass on cookies, chocolate or freshly baked croissants, I never worry about my weight when travelling, and I love looking into the mirror and initiating intimacy with my husband without feeling self-conscious about my bloated tummy.
I've been where you are…
And I know exactly what moved me from wrecking my health to a place of confidently sitting at the beach in a bikini with a flat stomach in my 50s. It took years, but then the transformation quickly happened when I discovered how to properly set myself up for sustainable weight loss in peri-menopause and beyond.
I transitioned from bloated and sluggish from changing hormones that had thrown off my usual weight loss methods to waking up every day full of energy with a flat tummy.
It did this by:
• Focusing on exercise that is firing up my metabolism to consistently burn fat even when I'm relaxing on the sofa
• Ditching the diets and eating more of the right food to nurture my body with the nutrients I need to sail through the whirlwind of menopause changes with ease.
• Creating a wellness protocol tailored to MY needs that can evolve with me.
The best part? Once I discovered the strategy that worked for me, maintaining my youthful body became effortless and easy. This was not just a victory for me—I've shared my sustainable shortcuts with countless women. Now, they, too, can confidently wear that dress that's been collecting dust in the back of their closets.
Because here's the issue.
The strategies you'd normally be able to use to drop 3 kilos of your winter weight before bikini season are now no longer working.
And you've tried EVERYTHING that you know of to look like you did just a few years ago to lose weight.
Look, my lovely, I know you know how to:
Diet
Exercise
Manage your stress
You've been doing it for years to maintain your weight, but these hormones??? Seriously? They totally mess with your typical strategy.
That's when I come in because you need to adjust how you handle weight loss, nutrition and dieting to compensate for hormonal shifts that occur after age 40.
And it's not just me.
My clients have gone on to:
- Completely overhaul their diet and lifestyle, finally shedding that stubborn menopause belly and feeling more energetic and vibrant than ever before, despite hormonal changes.
- Rediscover their confidence in midlife, eager to show off their gorgeous new figures, loving getting dressed in the morning
- Develop self-care routines that allow them to navigate hormone fluctuations, enabling them to stay cool even with the busiest schedules and live a balanced, fulfilling life
- Design unique lifestyle protocols that are tailor-made to suit their life and body's needs during this transitional period, ensuring that their wellness routines serve their lives, not the other way round
Are you ready to navigate menopause with grace and achieve results like that?
Oh - and the best part? Here's what we WON'T be doing in this journey towards health and vitality:
- Relying on fad diets, unrealistic exercise regimens, or quick fixes that promise instant results but fail to address the unique challenges of weight management during menopause and beyond.
- Resorting to extreme measures like skipping meals or completely eliminating food groups from your diet, which can exacerbate hormonal imbalances and menopausal symptoms.
- Depending on supplements or medications to fix your health issues without addressing the root cause, which often involves hormonal changes associated with peri- and post-menopause.
- Feeling the pressure to conform to societal standards of health and beauty, which often fail to take into account the realities of ageing and midlife transition, leading to more harm than good.
If you’re ready to flourish in midlife, keep reading 👇
Introducing my 8-week program, Successful Weight Loss Facing Menopause: Say goodbye to stubborn belly fat without excessive workouts or always saying no to your favourite dessert
This is THE program for you if you're in peri- or postmenopause and stuck in an unproductive cycle of dieting, exercising, and still not seeing the results you want. Or if you've been feeling inconsistent in your health, with good days followed by F***-it weekends.
If that's you and you:
• Are tired of being hungry all the time and fighting your cravings
• Don’t have the time to go to the gym all the time and love the idea of investing less than 90 minutes per week to stay in shape
• Want a straight-forward and sustainable wellness routine that you can rely on to balance your out-of-control hormones and maintain your weight
Then, I invite you to explore 8 Weeks To Successful Weight During Menopause
What's Included In The Program?
Meet your recipe for long-lasting weight loss success. My step-by-step program includes eight comprehensive modules that cover every aspect of weight loss before and after menopause, including detailed guides for easy, family-friendly meals and workouts tailored to busy schedules.
Through 8 weeks with self-paced, instant access modules, you’ll learn...
Week 1: Stop Waking Up like a Cranky Old Bag Because Your Raging Hormones Kept You Up All Night
🌸 Step away from generic approaches that have you doing fifty burpees a day with achievable goals (that you won't bulldoze over the second you see a piece of cake at the table) tailored to your unique 5-10 kilo weight loss desires.
🌸 Stay motivated and on track, no longer feeling tempted every single weekend to blow the diet you were so good at during the week.
🌸 Understand the hormonal drops that make you grunt like a granny every time you get out of the car and gifted you with that wobbly "meno belly".
🌸 Wave goodbye to spending hours in your pantry contemplating whether potatoes or rice are worse (while mindlessly nibbling on that chocolate bar you spotted on the bottom shelf) because finally, you know exactly how to tweak meals based on how YOU live your life (Not everyone loves kale, like your fitness trainer does!).
🌸 Get ready for a super-efficient workout routine customised to fit even the busiest lives and to counteract these horrendous energy dips you've experienced lately. Stop crawling out of a one-hour body attack class and streamline your exercise routine so that it's done before you even think, "I don't want to".
🌸 Take back control with an easy-to-follow plan that works even on days when your brain is cloudier than the mid-summer sky in London to make those 4 AM worries a thing of the past.
Week 2: Go back to Your Body’s "Factory Settings" By Pushing The Reset Button While Enjoying More Food Than You’ve Had In Years
🫐 Say hello to mouthwatering meals that fuel your body and make you forget those sugar cravings (AND that suddenly make those favourite sugar-based vices of yours taste like rubbish from the detox). Imagine that cupcake you used to love now tasting too sweet for you. Or your favourite brand of soft drinks now tastes like syrup. #Ewww This is what a good diet can do for your body in just a couple of weeks.
🫐 Embrace the joy of balanced eating by filling (yes, filling, not denying!!) your body with all the energising nutrients you need to manage the daily chaos of juggling your family, job, house and dog without chugging down five coffees first.
🫐 Learn the art of budget meal planning for singles, couples or larger households. Discover family-friendly recipes that take less than 20 minutes to prepare and even your teenage daughter approves of.
🫐 Uncover which foods curb your 5 PM cookie cravings and why they are a game-changer for weight loss over 40. Become a pro in serving sizes and structuring your dinner plate (even on Friday Pizza Night or the buffet at the charity gala), and get familiar with what healthy eating really looks like.
Week 3: End Your Dependence On Shapewear With Efficient Workouts And By Addressing The Emotions That Caused Your Flabby Meno Belly
🌸 Understand which hormones make you eat that fourth cupcake even though you were determined to have only one.
🌸 Learn to control the emotions that contribute to the intense urges that make you rummage through the kid's old Halloween drawer at 11 PM, feeling incredibly guilty the next day when you secretly refill it.
🌸 Learn how to tailor your workouts for efficient weight loss, even when your hormones are acting up, and you hardly have time to breathe. Feel the effect of short workout units smoothly fitting between family commitments, work, and household chores - the quickest way to get you back into your favourite dress without wearing three layers of shapewear.
🌸 Most importantly, work in harmony with your changing body and welcome these new habits as sustainable lifestyle tweaks without forcing unrealistic changes that you'll throw overboard as soon as "the diet is over".
Week 4+5: Step Into Your Second Act in Life With Unshakeable Confidence And A Solid Mindset Around Battling Weight Loss
🫐. Move away from harmful thought patterns like "I'm old and fat," feeling empowered to let out a new version of yourself that can confidently sit next to a bowl of chips without the slightest temptation to wolf it all down in one go.
🫐. Adopt habits that strengthen your new identity to no longer derail when hormonal changes cloud your self-perception or make you freak out about your body betraying you so badly.
🫐. Embrace the person you aspire to become, establishing a morning routine that funnels you into a day you can only win.
🫐 Get ready to rally your internal troops, kick midlife crisis in the butt and march towards a victory on the battlefield against weight gain during menopause. It's time to unchain the strong and fearless 'Joan of Arc' within you for her moment to shine. **You get the idea**
Week 6+7: Slide Into Your New Healthy Lifestyle Like the Silky Neglige That Now Fits You Like A Glove
🌸 Shift effortlessly into your new normal without feeling like you're missing out or always saying no to dessert.
🌸 Discover the world of superfoods that fast-track midlife weight loss, infusing your meals with healthier choices so that you can still indulge in your chocolate lava cake on date night.
🌸 Create healthy and delicious meals in minutes with my simple 5-step formula that minimises your time in the kitchen, giving you more time to snug up on the sofa with your favourite show.
🌸 Learn the perfect nighttime routine amidst ever-changing hormones and how it can help you sleep through the night.
Week 8: Learn The Art of Enjoying Your Favourites Like Milkshakes And Pizza Without Guilt or Fear of Reverting To Old Habits
🫐 The grand finale! Master all strategies that helped you bounce out of bed every morning with heaps of energy, eager to pick an outfit for your gorgeous new figure.
🫐 Know how to maintain your weight aaaand enjoy your favourites like pizza, pasta, and Pino without guilt or fear of reverting to old habits.
🫐 Learn one final mindset technique, a critical element for long-term success often neglected in other programs. With this skill, you can graduate from the program with confidence, knowing that nothing can throw you off your new path.
✨FREE BONUS #1: Exclusive 1:1 Kickstart Session✨
Starting a weight loss journey can be overwhelming, but not with me in your corner! This bonus 1:1 session is a game-changer. It will allow you to breeze through your initial setup, ensuring the program fits seamlessly into your life.
This personalised kick-off assures you know how to make the meal plan and workouts work for YOU, adapt recipes to your diet preferences, and get extra guidance for food shopping.
By the end of our call, you know exactly what to do to embark on this 8-week journey without overwhelm and with a clear personal plan on how to get started.
This is a €300 call normally and NOT sold publicly.
✨FREE BONUS #2: "How to adapt to Changing Hormones" Call✨
There's nothing worse than doing everything right and seeing your spare tyre getting bigger regardless. That's why this bonus "How to adapt to changing hormones" Call is there to create an approach unique to YOU.
If you find yourself struggling, this exclusive session serves as your personal problem-solver, helping you overcome any specific challenges menopause is throwing at you.
Together, we will discuss simple biohacks to tackle the most difficult symptoms you're facing and how you can adapt your lifestyle to not get floored by them.
This is a €300 session normally and NOT sold publicly.
✨FREE BONUS #3: "Weekly Accountability Check-In"✨
Consistency is key to lasting change. That's why this bonus gives you exclusive access to a private Accountability Group. Each week, you can share your focus, goals, and what you want to be held accountable for.
This group is your personal support network, with me, Kristina, overseeing and offering additional support to ensure you meet your goals.
By the end of this experience, you'll have learned the importance of regular check-ins, and how to use accountability as a tool for success. Plus, you'll have forged connections with like-minded individuals sharing the same journey.
This is a €500 value and NOT sold publicly
Wondering If This Program Will Work for You?
- This program is for you if you are a woman in midlife looking to improve your health and achieve successful weight loss despite the challenges of menopause.
- You find yourself battling late-night cravings and secret snacking, thinking that excessive workouts are the only way to get your "younger self" body back, and resenting calorie counting that leaves you constantly feeling hungry.
- You want to say goodbye to stubborn belly fat that seems impossible to get rid of after turning 40, and you're longing to confidently wear that dress again that's getting dusty in the back of the closet.
- You've invested in weight loss programs in the past without achieving the desired results leaving you frustrated and even more confused about the right approach
- You're committed to investing time and money into your health and wellness and are determined to reach your weight loss goals
This Program is NOT for You If...
- You're not ready to invest in yourself and your weight loss journey. This program is designed for women who are committed to achieving their weight loss goals and are willing to invest time and money to make it happen.
- You keep finding excuses and have a victim mentality blaming everyone but yourself for lack of success. Sustainable weight loss requires commitment and dedication. This program is designed for women ready to overcome challenges and stay focused on their goals, open to trying a new approach and receiving guidance.
- You're looking for a quick fix and overnight success. While this program might feel like magic for some participants, it's only because they followed the plan and recommendations outlined in the modules, they actively participated and adjusted their lifestyles accordingly.
FAQs
How much weight will I lose?
This all depends on your personal goals and determination. You’ll get all the tools you need to successfully slim down and get a stronger, fitter body with a youthful glow. I had clients lose over 11 kilos (24 lbs) in 8 weeks. However, the focus is not on losing weight but losing volume. Weight is just a vanity measure, what’s more important is that you fit into that tight pair of pants again or your favourite dress.
Is your meal plan suitable for vegans?
Yes, it is! The basic recipes are all lactose- and gluten-free with animal protein as an optional add on. We’d be happy to support you in customising the plan should there be anything that you’re unsure about or like to replace.
When does the program start?
You can join any time, so pick a time that is most convenient for you. The modules are self-paced, but we recommend continuing for eight weeks once you start. If you purchased additional 1:1 support/have bonus calls, I’d ask you to book them within eight weeks from the purchase date.
How do I qualify for bonuses?
From time to time, we offer bonuses (often in the form of 1:1 support) during official launch weeks. These bonuses will be automatically included with your purchase if made within the specified launch time period. Please note that bonuses are exclusively available to customers who make full payment by the cart close date or adhere to their payment plan as outlined in their contract. For further details, kindly refer to the emails we have sent you.
Do you offer payment plans?
Yes, we do offer payment plans that are unique and more beneficial to our clients. If you can't pay the total amount today, you can split the payment into two instalments, four weeks apart, with automatic credit card withdrawals. By choosing this payment method, you won't be charged any additional "payment plan fee", as seen in typical industry plans. The price will remain the same as the pay-in-full rate. You can secure your spot by making a non-refundable 50% payment when you sign up. As soon as the remaining fee is paid, you'll get access to my private call calendar to book the 1:1 bonus sessions and the course platform.
Am I a good fit?
Are you ready to face the truth and open to trying a new approach? Can you commit to yourself and the program for guaranteed results? Are you willing to invest time and effort into your goals? If you've read this far, then you're a good fit. If you're unsure, contact me on messenger, and I'll respond promptly. However, trust your intuition, acknowledge your weight loss challenges, and see if the strategies on this page resonate with you. Be the empowered woman who invests confidently to achieve results no matter what. If you need further guidance or are considering different offers, feel free to ask, and I'll recommend the best program for you (note: it might have a different price).
