The Menopausal Foodie Hub: Nutrition, Gut Health & Midlife Wellness

Ready for a delicious midlife? Welcome to the go-to space for gut-friendly nutrition, hormone balance, and midlife wellness. Discover science-backed tips to reduce bloating, boost energy, and enjoy food without the consequences.

Micro Self-Care Rituals During Menopause (That Actually ...

Kristina von Oertzen | Feb 19, 2025

From mood-boosting walks to decadent hot cacao, these quick resets actually work - no overwhelm, just results.

Soup-ercharge Your Gut Health

Kristina von Oertzen | Feb 19, 2025

A quick lentil soup recipe to nourish, detox, and warm you from the inside out, supporting digestive health and balance during menopause.

Gut Health and Hormones: The Secret Connection

Kristina von Oertzen | Feb 19, 2025

Battling with bloating, mood swings and weight gain in midlife? You don’t need another juice cleanse or HIIT session - heal your gut i ...