The Midlife reset
A Spring Clean to Slow Down Ageing, Lose Hormonal Bloat & Lift Your Energy
You’ve been pushing yourself like you were still in your 30s, and the laid-back lifestyle you’ve been cruising with has finally caught up with you! 😱
- Remember the days when you could party like a queen? Knocking back midweek drinks with nothing to fear that a headache pill and a coffee the next day couldn't fix.
- You call yourself a “foodie” and wine expert, checking out new restaurants with a passion that you often forget how bloated and stuffed you feel afterwards. That’s what the after dinner Grappa is for, right?
- You’re feeling sluggish and drained, horrified by the tired face that is staring back at you in the mirror every morning (that no amount of makeup seems to cover up)
- And who has time for exercise? With your busy life, you barely have a moment to spare. Maybe just a quick Yoga class, but let's be honest, you're mostly there for Savasana, aka the dead (wo)man's pose, because you are running on empty.
You made it to midlife but you’re feeling a bit off course.
Your hormones are playing up, a tiny amount of alcohol can cause a 3-day hangover, your favourite foods suddenly make
your tummy gurgle and your head is always a bit foggy.
YOU'RE FEELING OLD
If you’re suddenly feeling old and like your lifestyle caught up with you, you’re in the right place.
YOU'RE WORRIED ABOUT YOUR UNHEALTHY HABITS
If you’re feeling the weight of your past shenanigans on your health but don’t know where and how to start, I’ve got you!
YOU'RE SCARED THAT MEANS THE PARTY IS OVER
Don’t be! With a few slight tweaks to your food, sleep and activity that are easy to sprinkle into your day-to-day, you can get back on track without feeling like you’re missing out on anything!
Imagine if...
- You could wake up every morning with a clear head and so much energy that you can’t wait to get out of bed.
- You knew EXACTLY what foods to eat and what to avoid to nurture your body with all the nutrients you need to be around for your loved ones until old age (and look fitter than you did in your 30s).
- You could optimise your daily routine for perfect hormonal health without feeling like you missed out on all the fun that makes life worth living.
After just a few weeks of simple lifestyle tweaks, my clients come out of this Reset Program with a new zest for life they didn’t know they had in them. I’ve seen women euphoric because they’ve forgotten how good it feels to be in a healthy body like they were 30 again.
They experience the joy of waking up with the same energy they used to have after a night of sleeping in until noon before the kids came along. They saw a youthful glow coming back to their skin and the clouds lifting from their foggy brains.
I know exactly how you feel as a midlife woman
Experiencing unfamiliar body shifts that feel like uncharted territory, but this is something we can work through together.
I went from zero energy, five coffees to get me through the day, migraines ruining my weekends after a stressful week and so bloated that people kept asking if I was pregnant. 🫄
I felt trapped in an unsustainable lifestyle that I desperately wanted to get out of but I didn't know where to start.
Knowing what I know now, it was all triggered by decades of neglecting my health while I was rushing through my 20s and 30s, burning the candle at both ends, being chronically overworked, eating crap food that I had no idea would come back to haunt me later, and forever under slept.
Convenience food, too many rounds of antibiotics, decades of taking synthetic contraception and popping painkillers like Smarties. Things got worse when my hormones started to shift in my 40s, until one day, my body had enough. I was tired, hormonal, fatigued and felt like a mess.
Today, this is a distant memory. I realised that a wardrobe full of designer clothes means NOTHING if your constipated belly bloat ruins every new outfit (and night out).
After years of battling digestive issues, I’m FINALLY at peace with food (and can eat whatever I want) because I found an easy, non-intrusive way to spring-clean my system, de-stress, and balance my midlife hormones so that I can literally jump out of bed in the morning, feeling totally Zen and ready to tackle the day.
With good care and regular maintenance, we can have decades of healthy years ahead of us.
We just need to understand what to watch out for and learn how to navigate triggers.
At any moment in our modern lives, we’re surrounded by mostly invisible toxins. Did you know that they interplay with our fluctuating menopausal hormones? They’re in the air we breathe, the water we drink, and the foods we eat.
They’re in cosmetics, perfume, alcohol, traffic fumes, medications, and cleaning products. Over time, these toxins build up in your body, and your daily wheatgrass shot is no longer going to cut it.
Your system shot past its natural ability to cleanse and detoxify itself. Your persistent brain fog and lingering headaches are a testament to it. If you’re dragging yourself through the day feeling puffy and tired, yearning for the moment you can just collapse on the sofa and polish off a pint of Häagen-Dazs, it’s time to hit the midlife reset button.
But not with that weekend juicing detox your friend Judy swears by. This program will show you how to properly heal your digestive system without ingesting excessive amounts of Cayenne pepper or starving yourself for two days.
This reset is different because...
It shifts the focus from depriving your body of calories and food, to nourishing your body with the nutrients it needs to heal and reset, introducing you to plenty of gorgeous, fresh, colourful and tasty food that supports the body’s natural detoxification and healing process.
It is designed for women in midlife with a super busy life who don’t need any extra things on their to-do list. Every step of every tool in this program has been planned out for you so that you can finally breathe out and focus on yourself with easy-to-follow ways to weave this reset INTO your day, versus having to create more time to do it.
It has your long-term health in mind allowing you to stack one good habit after the other with no time-pressure or unrealistic expectations.
It is providing a midlife toolbox, reliably helping you balance your hormones and restore your inner ecosystem while it gently reminds you to give yourself priority.
Are you ready?
...to flush out years of accumulated toxins from ready-meals, after-work Proseccos, cheeky cigarettes, late nights in the office and missed gym classes to clear out your body in just a few weeks and build your gut from the ground level up to feel like you’re back in the driver’s seat?
“The plan Kristina put together is great! I was nervous about the length of the cleanse and whether I could stick with it, but Kristina explained the reason behind 21 days and offered yummy recipes and support throughout.
I was surprised by the spike in energy I had during the cleanse, and I feel great!”
Sales Manager from London
“The cleanse totally exceeded my expectations. Kristina provides amazing support and is highly dedicated and passionate which totally shines through. I loved the holistic approach which I had not seen before. I loved the weekly Skype which was full of great information and was very interactive. I felt fantastic!”
Janelle
Single mum from Brisbane
“Diese ganzheitliche Cleanse hat mir geholfen, den Start zu einer gesunden Ernährung zu meistern. Die wöchentlichen Calls mit der Gruppe und Kristina haben mich motiviert und unterstützt.
Dank Kristina weiss ich nun wieder, wie wunderbar es sich in einem gesunden Körper lebt”
Manuela
Student from Sankt Gallen
Oh - and the best part? Here's what we WON'T be doing in this journey towards health and vitality:
- Depriving your body of essential nutrients with extreme fasting or severe caloric restriction, making you even more tired or feeling those flu-like symptoms (we don’t have time for that!)
- Detoxing too quickly with crash cleanses or weekend detoxes that overwhelm your body by releasing a flood of toxins into your bloodstream, risking nasty skin breakouts, creating pounding headaches, and all sorts of unpleasant side effects.
- Not taking a holistic approach to your entire health at mid-age, which ignores the broader aspects what’s creating the shit show of negative symptoms.
If you’re ready to reverse years of neglecting your health and give yourself the best chance for a disease-free future, keep reading👇
Introducing the The Midlife Reset: A Spring Clean to Slow Down Ageing, Lose Hormonal Bloat & Lift Your Energy
This program shows you how to heal from the inside out with simple, yet effective lifestyle changes that are based on science. Each tool perfectly works on its own and becomes even more powerful when used alongside the others.
Through four self-paced, instant access modules, you’ll learn...
Module 1: The Tools You Need to Spring Clean Your System And Unlock Midlife Vitality
- Flush out years of accumulated toxins with a gentle nutritional cleanse that requires no fasting, juicing or starving and has no unpleasant side effects. Each step serves to support your body’s natural detoxification process by nourishing you with precisely what you need to support you in your busy life.
- Learn how to efficiently use this cleanse to clear out the junk, rejuvenate your system, and rebalance your hormones. Understand why it’s important to release toxins and how to choose the right length depending on your individual needs and circumstances.
- You’ll get a complete cleanse package, including a comprehensive step-by-step guide with everything you need to know to complete the cleanse successfully, meal plans with delicious recipe ideas, a supplement guide tailored to your geographical region and extra tools and tips for dining out, travelling and grocery shopping - everything you need to looking and feeling fabulous again.
- Say goodbye to your dull, lifeless skin and hello to a more youthful you by treating yourself to a menu of pampering ideas, from learning effective dry brushing to soaking in mineral salts, as well as less common techniques that leave you with a radiant glow and secret glances from your husband.
Module 2: The Exact Formula to Keep Your Digestion Purring and Give you A Bounce in Your Step
- Discover the secrets to a happy gut and how to fill it with all the good bacteria it needs, so you can stop thinking about your digestion and focus on living your life
- Learn about the connection between menopause and food sensitivities and that there is no need to cancel Tapas Night if you confidently manoeuvre through manchego cheese, Pata Negra and Rioja.
- Understand what foods increase peri- and menopausal symptoms and how to tweak your favourite meals to no longer leave you drenched after a hot flash or sluggish all day.
- Discover a collection of gut-loving recipes and easy lifestyle changes that'll help you “get things moving”, soothe heartburn, beat bloating and calm down diarrhoea.
- Enjoy loving your body again, feeling delighted whenever you glance in the mirror because you haven't looked this radiant since your last pregnancy or when you were in love for the first time. 😍
Module 3: Creating Your Safe Haven: A Toxin-Free Home to Retreat and Regenerate
- Master the art of designing a toxin-free home for you and your family that functions as a re-charging point to easily handle planning a week’s worth of healthy meals or handling the parents-teacher meeting.
- Develop the skills to identify common toxins lurking in your home environment. From household products to skincare, uncover how they enter your house, where they hide and how to eliminate them effectively without having to buy a whole lot of new things.
- Brace yourself for a vitality boost, fewer allergic reactions, sharper focus, and more, just from doing that.
Module 4: Timing, Tools & Tinctures: The Magical Mix to Boost Your Midlife Mojo
- Explore how to apply your newfound knowledge to your long-term health journey, keeping your tummy happy and mastering the art of using occasional cleanses as a trusty go-to tool in your midlife toolbox.
- Get the lowdown on when and how to sprinkle in those supplements to jazz up your nutrition and whether that super greens powder you read about on Goop is worth its money.
- Learn how to adapt your wellness plan as your body's needs evolve while you transition from peri to post menopause, ensuring you always know exactly WHEN and HOW to step in to make bloating after just a tiny piece of that cheesecake you love so much a distant memory.
- Kickstart your second act feeling confident and unstoppable because you're armed with a bag of handy tricks to tackle ageing and digestive dramas like a boss.
✨FREE BONUS #1: Exclusive 1:1 Kickstart Session✨
Starting a nutritional cleanse can be overwhelming, but not with me in your corner! This bonus 1:1 session is a game-changer. It will allow you to breeze through your initial setup, ensuring the program fits seamlessly into your life.
This personalised kick-off assures you know how to make the program work for YOU, adapt recipes to your diet preferences, and get extra guidance for food shopping.
By the end of our call, you will know exactly what to do to embark on this reset without overwhelm and with a clear personal plan on how to get started.
This is a €300 call normally and NOT sold publicly.
✨FREE BONUS #2: Personalised Nutrition Assessment✨
Navigating nutrition in midlife can feel like stepping into a maze blindfolded. This bonus call will be your compass for lasting health, giving you a clear path to follow to make your belly happy again.
Tailored exclusively for you, we'll examine your dietary habits, preferences, and specific concerns to fine-tune your meals to your unique needs.
This assessment empowers you to make informed decisions that amplify the program's impact, taking the guesswork out of managing bloating, constipation or diarrhoea.
This is a €500 session normally and NOT sold publicly.
✨FREE BONUS #3: My Personal Happy Midlife Supplement Guide✨
While healthy nutrition provides a solid foundation for your health, supplements are like the cherry on top.
Get my tried and tested daily supplements that I’ve never shared publicly. You’ll learn about my go-to brands, the most powerful ingredients and what really moves the needle when it comes to healthy ageing.
You can even snag my discount codes to shave up to 20% off on your orders from Europe, the UK, and USA, with exclusive promo codes!
This handout is valued at €200 and NOT sold publicly.
Wondering If This Program Will Work for You?
- This program is for you if you are a woman in midlife looking to improve your digestion and overall well-being because the transition through menopause has left you feeling old and unfit.
- You’ve done the Master Cleanse and the Juice Detox, but other than feeling drained from lack of food and annoyed by your spotty skin, nothing happened. You’ve been hungry like a wolf after those weekends, binge-eating from starvation, so now your trousers are even tighter.
- You are in your 40s, 50s or 60s looking to adopt a healthier lifestyle (and cut back on those nightly reds) with a simple and hormone-friendly routine that will take you into old age full of vitality.
- If it’s not just your bloated belly that’s bothering you but also your declining fitness levels and those fluctuating menopausal hormones that already cost you 2 dress sizes and you’re longing for a straight-forward solution that’s easy to implement.
This Program is NOT for You If...
- You just want to dip your toe in the pool of self-care and wellness rather than going all in. This program is for fierce women, ready to rock their body, mind, and spirit as they age like fine wine!
- You’re not prepared to put your health at the top of your priority list to feel fabulous now, with a future open to adventures. This program is designed for women ready to overcome challenges and open to dive into fresh health tactics with supportive guidance.
- You’re looking for a quick fix and overnight success. This program might seem like magic to some, but it’s just because they followed the plan, got into the game and tweaked those daily routines like a boss!
FAQs
What is a nutritional cleanse?
A nutritional cleanse is a combination of whole foods and supplements that focuses on nourishing the body instead of depriving it. A nutritional cleanse supports the detoxification process by providing the body with the nutrients it needs, at the time it needs them to properly eliminate toxins. In addition, it excludes toxins and foods that commonly cause allergies and congestion in the body such as dairy products, soy, gluten, and sugars.
Why avoid coffee?
Caffeine disturbs glucose metabolism and elevates blood sugar levels. It disrupts liver and endocrine gland function and exhausts the adrenals. It can cause nervousness, irritability, loss of sleep, and can cause heart rhythm disturbances/ palpitations. It may also exacerbate the symptoms of PMS. Caffeine can also contribute to fibrocystic breasts. It weakens muscles and can interfere with immune function. It causes an increase in stomach acid production and can aggravate ulcers. The consumption of caffeine causes the body to demand extra minerals, particularly potassium. An increased incidence of some cancers may also be related to caffeine. So, for a detox program, it is best to avoid caffeine
Why do you recommend a back-up method for women on the contraceptive pill?
When detoxing, women tend to get pregnant easier simply because their body is primed and ready to host a baby. This cleanse was used with women who have had a difficult time getting pregnant and afterwards they conceived very quickly. Using a back-up method is an extra precaution I like to give women if they are on the pill to make sure that none of the cleansing processes interferes with this pharmaceutical, thus preventing a surprise pregnancy.
How much weight will I lose?
This all depends on your personal goals and priorities. The program isn’t primarily for weight loss. While most people lose a bit of weight, some do it to detox and gain energy. I can help you tailor the program for your needs.
