Cheers to Health 🥂
Building a New Relationship with Alcohol Amidst Menopausal Changes (without saying goodbye to a fun night out with your girls)
In this masterclass, you will:
- Learn about the connection between alcohol and hormones and its impact on women's health during the menopausal transition to minimise your risk of cancer
- Uncover the gut-wrenching relationship between alcohol and digestion, and how to win the battle for a happy gut to make your IBS a thing of the past
- Explore your drinking options from cutting back to going alcohol-free so that you get the maximum benefit out of drinking (or not drinking), with the least amount of harm
- Learn my simple and pragmatic “party tricks” to navigate social situations with ease , while sticking to your own drinking game plan.
Hi, I'm Kristina
Like many of us, I've navigated the highs and lows of alcohol through the different phases of life. From the carefree bingeing in my twenties to the love/hate relationship in my 30s and 40s, when even a single drink could trigger a three-day hangover. I've been through it all—the fun nights out and the tough mornings after, but also the pressure of being the odd one out with a sparkling water at parties.
For years, I focused mainly on the immediate effects of a boozy night. I was so occupied with avoiding hangovers or that puffy look the next day that I almost missed something MUCH more important. What I discovered changed my entire perspective on alcohol and health, especially as I navigate menopause.
In this masterclass, I'll share my insights to help you understand the profound impact alcohol can have on your health when your hormones start to change. But fear not, I'll also offer practical tips to help you enjoy your social life WITHOUT missing out on all the fun.
Whatever role alcohol plays in your life, I’m here to give you facts, not lectures.
Ready to raise your glass to better health?
Hear from women who've done the workshop and transformed their lives...
Thanks to your workshop I lost most of my kilos. Now I have to be consistent in keeping the results...
Mother of two from Dubai
Highly recommend this workshop. Easy to understand, informative, very well put together. Thank you!!
Lorraine
Photographer from Italy
I learned so much. Gosh 🤩🙏🏻 Dancing in my kitchen has a whole new meaning now! 💃
Anne
Yoga teacher from Germany
Sign Up Now To Build a New Relationship with Alcohol Amidst Menopausal Changes
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All for just €39!
