8 WEEKS TO SUCCESSFUL WEIGHT LOSS OVER 40
Lose those stubborn pounds for good and get your confidence back.
Fire up your metabolism and melt the fat away
The bad news is that weight gain in your 40s is a natural process. Our metabolism slows down the older we get making it increasingly challenging to stay fit and healthy. Add to that changing hormones, stress and lack of sleep, and you can almost watch your midriff disappear.
The good news is, you can do something about it!
This weight loss program is taking my 21-Day Nutritional Cleanse to a whole new level. You’ll get all the goodness of my successful detox protocol but supercharged with everything you need to fire up your metabolism and melt the fat away. I’ll help you put together a personalised plan with tons of tips on implementing it into your life with ease. This is not another diet. This is the beginning of a life that you enjoy living.
Kick off fat burning
Lose weight for good
Renew your confidence
See lasting results
Eat delicious food
Heal your gut
This Program is Perfect for you
If you’re trying hard to lose weight, but nothing works.
If you’re tired of cookie-cutter diets that ignore your personal circumstances.
If you’re looking for a supportive community of women with similar goals.
If you want guidance on sustainable weight loss rather than a quick fix.
This is not another diet
Find out how to tackle weight loss in your 40s with the right approach. Learn about successful goal setting and how to develop a killer mindset to get you where you want to be. Experience a way of eating that will forever change your relationship with food. Set yourself up for success with delicious food that is nourishing and fulfilling. Get help tailoring an effective exercise program that fits into your life and gives you heaps of energy
Why weight loss in your 40s is much harder
Noticing the first signs of ageing is never a good feeling. Suddenly, you look tired, the weight keeps creeping up, and your energy levels drop. Say hello to your 40s, a time of significant changes and new challenges!
Leading up to menopause, our bodies go through a transition period that will see our estrogen levels drop, metabolism slow down, and our muscles decrease. Add to that our fondness of good food, a nice glass of wine, Netflix and chill, and you have the perfect recipe for piling on the pounds. It might not seem fair, but you can get through it without major damage with the right approach.
"Kristina has a very beautiful personality and has with gentleness, understanding, an open heart and always open ear, much knowledge and many ways of support led me through my weight loss and health journey.
After I had tried unsuccessfully for most of my life, I have now finally achieved truly remarkable results. So much reason to highly recommend Kristina and to celebrate her and the achievements."
Artist from Sydney
"I can recommend to anyone who wants to change something in themselves and their life, join!
The program is great and so is Kristina!
She accompanies you on and through this exciting journey that will lead to a new, better 'ME'!"
Nina
Mother of two from Singapore
“In the past weeks, I have learned how to eat and how to shop (food). Thank you for these precious weeks I am grateful for you being in my life.
You are truly an amazing person. I joined your group in a time of need ... I was stuck ...food was impossible till you came along. I won’t go back to over 200 pounds. Never. I am so happy with myself ... lots of changes are happening.”
Leanne
Show coordinator from Chicago
What To Expect During The 8-Week Program
Meet your recipe for long-lasting weight loss success
Get ready for your transformation
The first week is all about awareness and small changes. We will talk about what to eat and why, while slowly eliminating certain foods from your diet. I will help you set smart goals and match you up with an accountability partner so that you can support each other throughout your journey. I will also introduce you to your workout program and show you how to adapt it to have the highest impact and fit YOUR lifestyle
Dive deep into your mindset
In week 4 and 5, you will take a closer look at your thought patterns so that you can bring more awareness to your habits to transform the way you think about yourself and food. I will help you find your bigger Why and what’s holding you back. We’ll also be exploring why change is so difficult and how to begin to overcome obstacles.
Say hello to delicious healthy food
In week 2, we will build the foundation. I will guide you through meal planning and give you some delicious recipes to get started on transforming the way you eat right away. You will learn which food is beneficial for gut healing and why it's essential for weight loss. I will walk you through how to structure your plate and serving sizes to get you familiar with what healthy eating looks like.
Connect with your spirit
In week 6 and 7, you’ll learn how your spirit can contribute to poor eating habits and how nurturing it will support your transformation. You’ll do an in-depth exercise on finding your value and begin to make changes that will help you remodel your life.
Speed up your metabolism
Week 3 is all ramping up your body and mind. I will walk you through the emotions motivating your eating behaviour and share ways to change your habits to support your transformation. I will show you what you can do to speed up your metabolism in your 40s. We will take a closer look at the different exercise options, and I’ll introduce you to the quickest way to kick off fat burning.
Set yourself up for success
In our final week, I will show you how to transform the way you eat with my “5-Steps to Healthy Delicious Meals in Minutes”. You will learn how to personalise your plan and new routine so that it easily fits into your busy life. Finally, we will explore how to be compassionate if you fall off the wagon, and I will share my tricks to maintain your transformation in the future easily.
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Kristina von Oertzen
Hi, I'm Kristina, a Certified Transformational Nutrition Coach and Digestive Health Expert.
I guide midlife women through the whirlwind of their peri to post-menopause changes when they are battling late-night cravings and secret snacking, think they need to excessively workout to get their “younger self” body back and resent calorie counting that makes them feel like the only way they can lose weight is to constantly feel hungry.
I support my clients in designing unique, comprehensive nutrition strategies for their changing hormones and efficient workouts in under 90 minutes per week that are tailored for even the busiest schedules so that they can eat their favourite desserts, say goodbye to stubborn belly fat that seems to be impossible to get rid of after turning 40, and confidently wear that dress again that’s getting dusty in the back of the closet.
