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FLOURISH IN MIDLIFE
I guide menopausal foodies through the rollercoaster of midlife when they no longer recognise their own bodies and behaviour, think they need to excessively work out to get their “younger self” body back and think about every bite twice to lose that persistent bloated belly that is ruining every outfit.
I support my clients in designing personalised nutrition strategies for their changing hormones and teach them efficient lifestyle tweaks that are tailored for even the busiest schedules so that they can eat their favourite desserts, sleep through the night, and own their hot flushes like the queen of midlife!
My Approach
I look at you as a whole and holistically across body, mind and spirit.
Physical nutrition covers food and supplements, lifestyle, sleep and rest.
Mental nutrition focuses on trauma, stress, anxiety, and any other mental health challenges you might face.
Spiritual nutrition is all about relationships and connections.
Honest Results
While other methods are barely touching the surface, I’ll get to the root cause of your issues.
Combining physical, mental and spiritual nutrition in one coaching method allows you to truly experience health and freedom like you never have before. This won’t be another quick fix. Instead, you’ll see real and lasting results.
Transformational Nutrition
Transformational Nutrition is the scientific study of health and human wellness in multiple areas including physical nutrition, mental nutrition, and spiritual nutrition.
It’s the only nutritional and health coaching method that focuses on all three areas of health and wellness, which allows you to transform your health and your life at the same time.
Transformational Nutrition redefines “nutrition” as anything that feeds you – physically, mentally, and spiritually. It’s a simple answer to outdated wellness trends and impossible nutrition standards.
"Ein großartiges Programm mit einem anspruchsvollen und interessanten, persönlichen Couching durch Kristina. Ich habe gelernt mein Verhalten zum Essen zu überdenken. Nicht nur im Hinblick auf die grundsätzliche Änderung eines gesünderen Essverhaltens, sondern auch mit tollen, einfachen Rezepten. Kristina ist jederzeit ein verlässlicher Couch, auch in Zeiten der Phase, wo es vielleicht eher schleppend läuft. Das von Ihr erstelle Sportprogramm ist großartig. Vor allem, weil sie entsprechende Videos dafür bereitstellt. Ich kann Kristina nur wärmsten empfehlen."
Doreen
Head of Promotion, Frankfurt
"Kristina's consulting sessions were really useful and she assisted me to understand better how my body reacts to certain food, which food to avoid and why all of this has a huge impact on my wellbeing. Her programme really helped me to find a new balance in my body, get rid of unnecessary stuff and feel better in my skin. I can highly recommend it to everyone who wants to feel better, healthier and search for an optimised lifestyle in general."
Stephanie
CEO from London
“Kristina has helped me understand and work through why I haven’t been able to make changes to my lifestyle. She has given me tools and advice that I will now frequently refer to help my lifestyle be positive and happier. Kristina listened to my needs and asks, and the follow-ups were tailored to what I could use to make positive changes. She has a wealth of knowledge and is able to interpret it to a level I understood. Thank you for helping me understand my worth and that I deserve happiness!”
Pritti
Capacity Planner, London
